Day 2

Day 2

Breakfast:  two eggs fried in 1/2 tablespoon butter with 5 cherry tomatoes and 3/4 oz of cheese.  Also coffee with 2 tablespoons heavy cream.  5g net carbs, 34g fat, 19g protein (410 calories)

Mid morning snack: to be added

Lunch: to be added

Afternoon snack: to be added

Dinner: to be added

Evening snack: to be added

Hydration:
6oz flavored carbonated water
16oz coffee


How did I feel:

Had some really intense dreams and then woke up an hour earlier than usual.  In a puddle of sweat of course.  So that's pretty much normal for the early part of keto.  Mid-morning blood check = 0.4